Kava (Piper methysticum) is a traditional Pacific plant whose roots have been valued for over 3,000 years for their relaxing and anxiolytic properties. The roots contain natural compounds called kavalactones, which have a calming and muscle-relaxing effect without clouding consciousness. Important: Kava relaxes the body without paralyzing the mind – a unique profile of effects among natural relaxants.

Where does kava originally come from?

Kava originates from Vanuatu and other Pacific island nations such as Fiji, Tonga, and Samoa. The plant has been used in traditional ceremonies for over 3,000 years and is a central component of Pacific culture. Vanuatu is considered the country of origin with the greatest variety of varieties and the purest traditions.

What is the difference between kava and kava-kava?

Kava is the traditional, authentic name of Pacific cultures. Kava-kava is a Western term often used for industrially processed products. Kava: Traditional root preparation from selected Noble varieties Kava-Kava: Mostly industrially processed products (tablets, drops) Kava extracts: Modern concentrates with a traditional base At KAVA MODE, we only use traditional Noble Kava varieties from Vanuatu.

What are kavalactones?

Kavalactones are the active ingredients in kava root. There are six main kavalactones, which, in various combinations, determine the different effect profiles of kava varieties: Kavain (1): Slightly stimulating, mood-enhancing Dihydrokavain (2): Highly relaxing, "Body Melt" Methysticin (3): Muscle relaxant, calming Dihydromethysticin (4): Sedative, sleep-inducing Yangonin (5): Strengthening, lengthening Desmethoxyyangonin (6): Anxiety-relieving, relaxing

The chemotype describes the specific composition of the six main kavalactones in a kava variety. It is represented as a six-digit number that ranks the kavalactones according to their concentration. Examples: 423615 (Melo Melo): Balanced profile with balanced effect 243156 (Borogu): Heady profile with energizing effect 245631 (Palarasul): Heavy profile with intense relaxation

How should I store my kava for long-term storage?

Store in a cool, dry, and dark place. Store in the sealed original packaging at room temperature. Don't buy more kava than you can consume in 6-12 months. Shelf life: 24 months from production date when properly stored. Freshness indicator: Fresh kava has a characteristic earthy smell and a slightly beige color.

Is there scientific evidence for the effects of kava?

Yes, there are. You can read more about them in our book " Kava - Root of Calm." Here are some sources: Cropley, M., et al. (2018). "The Effects of Kava on Sleep Quality and Anxiety in Adults with Self-Reported Sleep Problems: A Randomized Controlled Trial." Sleep Medicine, 42, 56-63. World Health Organization. (2007). "Assessment of the risk of hepatotoxicity with kava products." WHO Technical Report Series, No. 942. Lehrl, S., et al. (2004). "Clinical efficacy of kava extract WS 1490 in sleep disturbances associated with anxiety disorders." Wiener Medizinische Wochenschrift, 154(13-14), 295-300. Savage, K., et al. (2015). "Kava for the treatment of generalized anxiety disorder (KGAD): study protocol for a randomized controlled trial." Trials, 16, 493. Singh, Y. N. (2004). "Kava: from ethnology to pharmacology." CRC Press. Teschke, R., et al. (2011). "Kava hepatotoxicity solution: A six-point plan for new kava standardization." Phytomedicine, 18(2-3), 96-103. Lebot, V., Merlin, M., & Lindstrom, L. (1992). "Kava: The Pacific Elixir." Yale University Press. MindFuel. (2023). "PALASA - Single Cultivar - Vanuatu Noble Kava." Retrieved from https://mindfuel.co.nz/products/kava-vanuatu-kava-palasa-high-quality-noble-kavavariety Australian kava. (2023). "Exploring the Different Types of Kava: Vanuatu Varieties." Retrieved from https://australiankava.com.au/exploring the-different-types-of-kavavanuatu varieties/ Aporosa, S.A., et al. (2025). "Innovating through tradition: kava-talanoa as a culturally aligned medico-behavioral therapeutic approach to amelioration of PTSD symptoms." Frontiers in Psychology, 16, 1460731.

What is the difference between Heady, Heavy, and Balanced kava strains?

Heady Kava: Primarily affects the mind—energizing, clarifying, and socially activating. Ideal for daytime and productive activities. Heavy Kava: Primarily affects the body—relaxing, sedative, and muscle relaxant. Ideal for evening relaxation. Balanced Kava: Balanced effect on mind and body – versatile, ideal for beginners. Our recommendation: Start with a balanced strain like Melo Melo to get to know kava.

Which type of kava is suitable for beginners?

For beginners we recommend: Melo Melo (Balanced): Gentle, balanced, beginner-friendly Bir Kar (Balanced): Fine, harmonious, for regular enjoyment Not suitable for beginners: Palarasul is more intended for experienced users.

Which types of kava are good for productivity and work?

Borogu (Heady) is ideal for: Productivity optimization Professional success and presentations Creative projects Social leadership Timing: Borogu should be taken before 6 pm as it has an energizing effect.

Which type of kava for relaxation and sleep?

For evening relaxation: Palasa (Heavy): Evening rituals, muscle relaxation, sleep aid Palarasul (Heavy Intensive): Extreme relaxation for experienced users Timing: Use heavy strains only in the evening, about 2 hours before bedtime.

What makes Palarasul special?

Palarasul is the world's most intense heavy strain with the unique chemotype 245631. It offers the ultimate "body melt" experience—a physical relaxation so intense that users feel like they are literally "melting." For Experienced Users: Palarasul is more suitable for experienced kava users who know their tolerance and response.

What is Nobel Kava VS. 2-Day Kava?

Noble Kava: High-quality, traditional strains with a short duration of action (2-4 hours) and a pleasant effect profile. Safe for regular consumption. Tudei Kava (2-Day): Inferior varieties with long duration of action (up to 2 days), unpleasant side effects and potential health risks. KAVA MODE Guarantee: We only use certified Noble Kava varieties from Vanuatu.

How do I prepare kava traditionally?

Traditional water preparation: Place 15-30g of kava powder into a filter bag (80 microns) Use 300-600ml of cold or lukewarm water Soak the bag for 5-10 minutes Knead vigorously for 15-20 minutes Squeeze out the liquid and knead for another 10-15 minutes Remove the bag and drink the kava immediately Important: Always use cold or lukewarm water – hot water can destroy the kavalactones.

Can I prepare kava with a blender?

Blender/Mixer method: Add kava powder and water to the blender Mix for 4-6 minutes on high speed Strain through 80 microns filter Optional: With coconut milk for better taste This method is faster, but the traditional preparation is often considered more authentic and effective.

Why is an 80 micron filter important?

The 80-micron mesh size offers the optimal balance: Allows through: All active kavalactones and flavor compounds Holds back: Coarse fibers that cause bitterness and stomach upset Reduced: Fine sediments that impair the mouthfeel 80 microns is scientifically proven and traditionally proven for optimal kava extraction.

Can I use kava more than once?

Yes, you can use the same kava powder 2-3 times: 1. Extraction: Strongest effect (100%) 2. Extraction: Medium effect (60-70%) 3. Extraction: Weak effect (30-40%) Store the used powder in the refrigerator between extractions and use it within 24 hours or make several extractions one after the other.

How can I improve the taste of kava?

Taste improvement: Coconut milk: Makes the texture creamier and milder Honey: Natural sweetness (use sparingly) Ginger: Warming, grounding note Cinnamon: For ceremonial uses Cocoa: Chocolatey, relaxing variant Avoid: Citrus fruits or acidic additives, as these can interfere with the kavalactones.

What is the best time for kava?

Timing by variety: Heady (Borogu): Daytime, before 6 p.m. Balanced (Melo Melo, Bir Kar): Afternoon to early evening Heavy (Palasa, Palarasul): Only in the evening, 2 hours before sleep Meals: For best results, take kava on an empty stomach. Wait 3-4 hours after your last main meal.

Can I increase the dosage if I don't feel any effect?

Wait 30 minutes before considering a redose. Bir Kar has sometimes a delayed effect, especially on first use.

How does kava work and when does it start to work?

Onset of action: First signs: 10-20 minutes (tingling in the mouth) Main effect: 30-60 minutes Duration of effect: 2-6 hours (depending on the variety) Typical effects: Relaxation without clouding of consciousness Anxiety relief and emotional balance Muscle relaxation Increased sociability and communication Improved mood

How much kava should I take?

Dosage guidelines based on experience: Beginners : 10-25g Experienced : 15-35g Expert : 25-50g Important: Always start with the lowest dose and increase slowly. Wait at least 30 minutes before re-dosing.

Can I drink kava every day?

Yes, that's possible without any problems. However, this is a personal issue. Our recommended frequency is: 3-5 times per week with 2 days of kava break. Take breaks: Regular kava-free days help you to still notice the effects the next day and to cultivate a generally better body awareness. During particularly stressful weeks or months, you can also drink kava daily. Kava is non-addictive, and you can take a break or stop completely at any time.

What is reverse tolerance in kava?

Reverse tolerance means that kava becomes more potent over time at the same dose—the opposite of the usual tolerance development. This phenomenon occurs in about 70% of kava users. Why does this happen? Kavalactones accumulate in adipose tissue Receptors become more sensitive to kava Enzyme systems adapt In practical terms, this means that over time you may need less kava for the same effect.

No, kava is not physically addictive. Studies show no potential for addiction when used properly. However: Psychological habituation is possible (as with coffee, tea, bread) Excessive use can lead to skin problems (more in the next FAQ “What is Kava Dermopathy?”) Regular breaks are recommended Responsible use: Respect kava as a powerful tool, not as a daily consumer product.

What is kava dermopathy?

Kava dermopathy is a harmless, reversible skin change caused by very frequent, high-dose kava consumption. The skin becomes dry and flaky, especially on the hands and feet. Prevention: Maintain moderate dosage Take regular breaks Drink enough water Skin care with natural oils Reversible: Kava dermopathy disappears completely after reducing or stopping kava consumption and occurs only in about 2% of long-term users.

Is kava safe for the liver?

Noble kava is safe when used properly. The 2007 WHO assessment confirmed the safety of traditionally prepared Noble kava. The liver toxicity controversy arose from: Use of Tudei Kava (inferior varieties) Alcoholic extracts instead of water preparation Use of leaves/stems instead of just roots Combination with alcohol or medication KAVA MODE Safety: We only use certified Noble Kava roots from Vanuatu.

Can I combine kava with alcohol?

NEVER combine kava with alcohol! This combination is extremely dangerous and can lead to: Liver damage Increased sedation Respiratory impairment unconsciousness Safety distance: Keep at least 24 hours between alcohol and kava.

Which medications are incompatible with kava?

Critical interactions with: Benzodiazepines: Increased sedation Antidepressants: Especially MAOIs Blood pressure medications: Increased effect Sleeping pills: Dangerous sedation Anticonvulsants: Altered effect Opioids: Respiratory impairment Important: Always consult a doctor if you plan to take medication before using kava.

Can I combine kava with coffee or guayusa?

Coffee + Kava: Not recommended, as both have different stimulation mechanisms and can interfere with each other. Guayusa + Kava: Also not recommended. If you're looking for a natural, gentle energy combination, use these separately: Morning: Guayusa for natural energy Evening: Kava for relaxation Better separated: Leave at least 3-4 hours between caffeine and kava for optimal effect.

Who should not use kava?

Kava is not suitable for: Pregnant and breastfeeding women People with liver disease People with respiratory diseases People with low blood pressure People with a history of substance abuse

No, this is not recommended! Kava may impair reaction time , albeit minimally. Safety distance: Wait at least 3 hours after consuming kava before driving.

What are the signs of a kava overdose?

Warning signs: Extreme drowsiness or unconsciousness Breathing problems or slowed breathing Severe nausea or persistent vomiting Complete loss of coordination Severe allergic reactions Confusion or disorientation If these symptoms occur: Stop taking the medicine immediately and drink plenty of water.

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"Shariff" is a development by specialists at the computer magazine c't. It enables greater privacy online and replaces the usual "share" buttons on social networks. More information about the Shariff project can be found here : https://www.heise.de/ct/artikel/Shariff-Social-Media-Buttons-mit-Datenschutz-2467514.html .

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Further information on the scope and purpose of the collection and use of data as well as your rights and options for protecting your privacy can be found in the linked data protection notices of the providers.

Google+ from Google Inc. (1600 Amphitheater Parkway, Mountain View, California, 94043 USA) https://www.google.com/intl/de/+/policy/+1button.html Facebook from Facebook Inc. (1601 S. California Ave, Palo Alto, CA 94304, USA) https://www.facebook.com/policy.php

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With the standard integration of plug-ins, when you visit the pages of our website that contain such a plug-in, a link is established between your computer and the servers of the provider of the social network. The plug-in is displayed on the page by a message to your browser. Both your IP address and the information which of our pages you have visited are transmitted to the provider's servers. This applies regardless of whether you are registered with the social network or logged in. Transmission also takes place for unregistered or not logged in users. If you are also logged in to the Facebook social network, this information is assigned to your personal user account. When you use the plug-in functions (e.g. by clicking the button), this information is also assigned to your user account. You can only prevent this by logging out before using the plug-in. So that you retain control over your data, we have decided to initially deactivate the corresponding button. You can recognize this by the grayed out button. Without your express consent – by activating the button – no link will be established to the social network's server and consequently no data will be transmitted.

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By activating the social network, you consent to the transfer of your data to the respective social network provider. This will include, among other things, your IP address and information about which of our pages you have visited. If you are connected to one or more of your social network accounts at the same time, the collected information will also be assigned to your corresponding profiles. You can only prevent this assignment by logging out of your social network user accounts before visiting our website and before activating the buttons.

The social networks listed below are integrated using the "2-click" function. Further information on the scope and purpose of data collection and use, as well as your rights and options for protecting your privacy, can be found in the linked privacy policies of the providers.

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Use of YouTube

We use the YouTube video embedding feature provided by YouTube LLC (901 Cherry Ave., San Bruno, CA 94066, USA; "YouTube") on our website.

YouTube is an affiliated company of Google Inc. (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; "Google").

This feature displays videos stored on YouTube in an iFrame on the website. The "Enhanced Privacy Mode" option is enabled. This prevents YouTube from storing any information about website visitors. Only when you watch a video is information about it transmitted to YouTube and stored there.

Further information on the collection and use of data by YouTube and Google, your rights in this regard and options for protecting your privacy can be found in YouTube's privacy policy ( https://www.youtube.com/t/privacy ).

Use of Google Maps

We use the function for embedding Google Maps from Google Inc. (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; "Google") on our website.

The function enables the visual representation of geographical information and interactive maps.

When you visit pages that include Google Maps, Google also collects, processes, and uses data from visitors to the pages. Further information on how Google collects and uses data can be found in Google's privacy policy at https://www.google.com/privacypolicy.html. There, you also have the option to change your settings in the privacy center so that you can manage and protect the data processed by Google.

Your data may also be transferred to the USA. The European Commission has issued an adequacy decision for data transfers to the USA.

You have the right to object at any time to the processing of personal data concerning you based on Article 6 (1) (f) GDPR, for reasons related to your particular situation.

To do this, you must disable JavaScript in your browser. However, please note that if you do this, you may not be able to fully use all of the features of this website, such as the interactive map display.

Duration of storage

After the contract has been fully processed, the data will initially be stored for the duration of the warranty period, then in accordance with statutory retention periods, in particular those under tax and commercial law, and then deleted after the expiry of the period unless you have consented to further processing and use.

Rights of the data subject

If the legal requirements are met, you are entitled to the following rights under Articles 15 to 20 GDPR: Right to information, to rectification, to erasure, to restriction of processing, to data portability.

Furthermore, according to Art. 21 (1) GDPR, you have the right to object to processing based on Art. 6 (1) f GDPR and to processing for the purposes of direct marketing.

Please contact us if you wish. You can find our contact details in our legal notice.

Right to lodge a complaint with the supervisory authority

According to Art. 77 GDPR, you have the right to complain to the supervisory authority if you believe that the processing of your personal data is unlawful.

last updated: September 13, 2025

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Kava FAQ – Questions and Answers

Kava Basics

What is kava?

Where does kava originally come from?

What is the difference between kava and kava-kava?

What are kavalactones?

What is a chemotype?

How should I store my kava for long-term storage?

Is there scientific evidence for the effects of kava?

Varieties & Selection

What is the difference between Heady, Heavy, and Balanced kava strains?

Which type of kava is suitable for beginners?

Which types of kava are good for productivity and work?

Which type of kava for relaxation and sleep?

What makes Palarasul special?

What is Nobel Kava VS. 2-Day Kava?

Application & Preparation

How do I prepare kava traditionally?

Can I prepare kava with a blender?

Why is an 80 micron filter important?

Can I use kava more than once?

How can I improve the taste of kava?

What is the best time for kava?

Can I increase the dosage if I don't feel any effect?

Effect & Dosage

How does kava work and when does it start to work?

How much kava should I take?

Can I drink kava every day?

What is reverse tolerance in kava?

Is kava addictive?

What is kava dermopathy?

Safety & Health

Is kava safe for the liver?

Can I combine kava with alcohol?

Which medications are incompatible with kava?

Can I combine kava with coffee or guayusa?

Who should not use kava?

Can I drive to Kava?

What are the signs of a kava overdose?